Jet lag: Chew 1 gummy daily at bedtime, while traveling and at destination until adaptation to the new daily pattern, or as directed by a physician.
All uses: Do not drive or use machinery for 5 hours after taking melatonin. Consult a physician for use beyond 4 weeks.
All uses: Avoid consuming alcohol or using products that cause drowsiness. Prior to using this product, consult a physician if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraines. Also, consult a physician if you are currently taking medications for seizures, blood pressure, immunosuppression, mental state alteration, sedation, steroids, or blood thinners. If you are pregnant or breastfeeding, do not use this product. Discontinue use if you experience an allergic reaction, headache, confusion, or nausea. Keep out of reach of children.