Insufficient iron not only leads to fatigue but also impacts the body in various ways, such as slow wound healing, muscle weakness, difficulty concentrating, memory issues, depression, headaches, hair loss, and a weakened immune system. Iron deficiency can also hinder cognitive development, contribute to behavioral problems, and lead to ADHD in children.
To assess iron status, a blood test measuring ferritin, our iron storage, is recommended. In Canada, the "normal" ferritin range for adults is 5-272 ug/L, making interpretation challenging. Research indicates that iron supplementation can benefit those experiencing fatigue, even when ferritin levels are not low enough to cause anemia. It’s recommended to aim for a ferritin level of 70-100 ug/L for optimal bodily function.
Certain groups are more likely to have low iron, including the following:
- Individuals following a vegan or vegetarian diet
- Women experiencing heavy menstrual periods
- Individuals during pregnancy and breastfeeding
- Those with diets lacking in nutrients
- Children with behavioral concerns or ADHD
- People dealing with fatigue, depression, or brain fog
- Individuals taking acid-blocking medications for heartburn
- People with digestive conditions such as Celiac disease, colitis, Crohn’s disease, and SIBO
Disclaimer
Healthy Parcel wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.
Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings, and directions of all products before use and not rely solely on the information provided by Healthy Parcel. Please consult with your healthcare practitioner if you have any questions regarding this product.
