Feature image 10 Home Remedies to Get Rid of Nausea Naturally

10 Home Remedies to Get Rid of Nausea Naturally

Nausea symptoms can be alleviated with anti-nausea medications, but these often come with side effects like drowsiness. For those seeking alternatives, natural remedies for nausea may be worth exploring.

Nausea is an unpleasant sensation that can arise from various causes, such as pregnancy or travel.

Explore the following 11 home remedies to alleviate nausea without resorting to medications.

Home Remedies for Nausea

Ginger

ginger for nausea

While the precise mechanism of how ginger addresses nausea is not fully understood, experts suggest that compounds in ginger may function similarly to anti-nausea medications. Numerous studies indicate that ginger has the potential to reduce nausea in various scenarios.

For example, the consumption of ginger may effectively alleviate nausea, whether experienced during pregnancy or following chemotherapy treatments.

There isn't a unanimous agreement on the optimal dosage, but some studies propose that a daily intake of 1,500 milligrams of ginger may help mitigate nausea.

Ginger is generally considered safe for most individuals, though excessive consumption may lead to side effects such as heartburn. Limited studies on ginger, particularly those involving healthy pregnant individuals, indicate a low risk of side effects. Consequently, many experts regard ginger as a safe and effective remedy for morning sickness during pregnancy.

Peppermint aromatherapy

Peppermint aromatherapy

Aromatherapy with peppermint may contribute to the reduction of nausea.

In a study involving 100 individuals, peppermint essential oil demonstrated a significant improvement in nausea, either when used alone or in conjunction with medications. Another study reported a decrease in the frequency of nausea, vomiting, and retching among individuals undergoing chemotherapy who were exposed to peppermint oil.

A third study utilized an inhaler containing peppermint oil at the onset of nausea, resulting in a reduction of symptoms within 2 minutes in 79% of cases.

Additionally, sipping peppermint tea could yield similar anti-nausea effects, although it's worth noting that current studies do not definitively confirm its effectiveness.

It's important to acknowledge the limited information on the safety of ingesting peppermint oil. Consequently, further studies on peppermint pills or peppermint tea are required to comprehensively assess the efficacy of peppermint as a remedy for nausea.

Acupuncture or acupressure

Acupuncture or acupressure

Acupuncture and acupressure, traditional Chinese remedies, are employed to address nausea and vomiting.

In acupuncture, thin needles are inserted by a therapist into specific points on the body. On the other hand, acupressure targets the same body points but utilizes pressure instead of needles.

Both techniques work to stimulate nerve fibers, transmitting signals to the brain and spinal cord. It is believed that these signals may contribute to the reduction of nausea.

Research indicates that acupuncture has the potential to lessen the severity of nausea and vomiting induced by chemotherapy. Another review of 12 studies suggests that acupuncture may be more effective than a placebo or standard care in alleviating postoperative nausea and vomiting.

There is some evidence suggesting that acupuncture may also be effective in reducing nausea during pregnancy, although further research in this area is needed for conclusive results.

In most studies demonstrating benefits, the Neiguan acupuncture point (P6 or inner frontier gate point) was stimulated. You can stimulate this point on your own by placing your thumb 2–3 finger widths down from your inner wrist, between the two prominent tendons.

Lemon

lemon for nausea

The smell of citrus, like freshly sliced lemons, might help reduce nausea during pregnancy.

In a study from 2014, 100 pregnant individuals inhaled either lemon essential oil or almond oil as soon as they felt nauseous. After the 4-day study, those in the lemon group rated their nausea 9% lower than those given the almond oil placebo.

Slicing a lemon or scratching its peel can release essential oils into the air, which may explain its nausea-relieving effect. If you're not at home, carrying a vial of lemon essential oil could be a practical alternative.

Spices

spices for nausea

Certain spices are often recommended as home remedies to alleviate nausea. While much of this advice is based on personal experiences, some older research indicates that certain spices may indeed have nausea-fighting properties. These include:

  1. Fennel powder: Shown to potentially reduce menstrual symptoms, including nausea, and contribute to shorter periods.
  2. Cinnamon: May help decrease the severity of nausea experienced during menstruation.
  3. Cumin extract: Found to potentially improve symptoms such as abdominal pain, nausea, constipation, and diarrhea in individuals with irritable bowel syndrome.

Muscle Relaxation

Relaxing your muscles can be a helpful method to alleviate nausea.

One technique, Progressive Muscle Relaxation (PMR), involves the continuous tensing and relaxing of muscles to promote both physical and mental relaxation. A recent review indicated that PMR is effective in reducing the severity of nausea caused by chemotherapy.

Massage is another approach to relieve muscle tension. In a 2020 study, foot massages were found to be effective in reducing nausea and vomiting in individuals undergoing chemotherapy.

Vitamin B6 Supplements

Vitamin B6 Supplements

Vitamin B6 serves as an alternative treatment for pregnant individuals who opt to avoid anti-nausea medications.

A recent research review suggests that vitamin B6 supplements, also known as pyridoxine, effectively diminish nausea during pregnancy. Due to this finding, experts recommend incorporating vitamin B6 supplements as an initial treatment for mild nausea during pregnancy.

Taking vitamin B6 doses ranging from 10 to 25 mg three or four times daily is generally considered safe during pregnancy, with virtually no reported side effects.

Make changes to your diet

Make changes to your diet

Making small adjustments to your meal plan can be effective in relieving nausea.

Consider incorporating a bland diet consisting of easily digestible foods like bananas, rice, applesauce, crackers, or baked potatoes. This dietary approach may help alleviate nausea and decrease the likelihood of an upset stomach.

Opting for smaller, more frequent meals when experiencing nausea can also contribute to symptom reduction.

Some research suggests that consuming protein-rich meals might be more effective in alleviating nausea compared to meals high in fat or carbohydrates.

After each meal, it's advisable to remain upright for 30–60 minutes, as this practice could help prevent nausea.

Drink plenty of water

stay hydrated

Staying hydrated is essential, particularly when feeling nauseous. Dehydration, where the body loses more water than it takes in, can trigger symptoms like headaches and fatigue and may worsen nausea for some individuals.

If you're experiencing nausea with vomiting, try replenishing lost fluids with electrolyte-rich options such as flat mineral water, vegetable broth, or sports drinks. These choices can aid in maintaining hydration and alleviating symptoms.

Control your breathing

control breathing

Taking slow, deep breaths can be effective in reducing nausea.

In a 2020 study, practicing breathing exercises for six days showed a significant improvement in nausea, vomiting, and retching caused by chemotherapy.

Similar findings were observed in another study, where individuals who engaged in deep breathing exercises after surgery experienced a reduction in the severity of nausea immediately after the procedure, as well as 12 hours and 24 hours later.

A commonly beneficial breathing exercise involves inhaling through your nose to a count of three, holding your breath for a count of three, and then exhaling to a count of three.

Frequently asked questions

What offers quick relief for nausea?

Engaging in deep breathing exercises may offer relief from nausea. Try inhaling for a count of three, holding your breath for three seconds, and then exhaling slowly for a count of three.

What is the best home remedy for nausea?

Several home remedies can help alleviate nausea. Maintaining physical activity, staying well-hydrated, and adopting a bland diet are effective strategies for managing nausea in the long term.

What beverages are recommended for nausea?

Peppermint tea is commonly used to alleviate nausea. Studies suggest that peppermint oil may be effective in improving nausea and vomiting compared to other treatments.

Which herbs are beneficial for nausea?

Ginger is a well-known natural remedy with the ability to alleviate nausea. Herbs like cinnamon and fennel may also help improve nausea, particularly in the context of menstruation.

Conclusion

In conclusion, there are various effective strategies to alleviate nausea. Quick relief can be achieved through practices like deep breathing exercises, inhaling for three seconds, holding for three seconds, and then exhaling for three seconds. Long-term management of nausea can involve staying active, maintaining hydration, and adopting a bland diet.

Peppermint tea stands out as a recommended beverage for nausea relief, and herbs such as ginger, cinnamon, and fennel have shown promise in improving nausea, especially in specific contexts like menstruation. These natural remedies provide diverse options for individuals seeking relief from nausea without necessarily resorting to medications.

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